Most people think of triggers as the enemy.

When people hear the word “trauma,” they often think it only lives in the mind.

When I rebranded my practice and launched Asentriarc Wellness, one of the first questions I got was, “What does Asentriarc even mean?”

Have you ever felt like something is wrong with you? Like no matter how hard you try, you keep falling back into the same patterns, the same emotions, the same reactions?