Our Services
Therapy Services
Servicing Ontario and Nova Scotia
Individual Therapy
$175-$200
Personalized support for your healing journey
Our licensed therapists specialize in trauma recovery, anxiety, depression, relationship issues, identity work, and nervous system regulation. We offer a deeply attuned, human-centred space for you to process life’s challenges at your own pace.
Available virtually
Book a free consultation to find your best-fit therapist.
Virtual Breathwork & Mindfulness
$$$
Release. Recenter. Reconnect.
Led by a trauma-informed facilitator, our breathwork and mindfulness sessions help you regulate your nervous system, reconnect with your body, and create space for inner calm. Suitable for beginners or those already on their healing path.
Offered in small groups online
Private 1:1 sessions available on request
Group Therapy & Circles (Coming Soon)
Healing happens in community
We’re building a space where connection, validation, and shared healing take center stage. Our groups and healing circles will explore themes like boundaries, self-trust, nervous system care, and more.
Want to be the first to know when groups launch?
Holistic Healing Sessions (Coming Soon)
Where wellness meets depth
Soon, you’ll be able to access a range of trauma-informed wellness services including somatic therapy, energy work, and body-based healing rooted in safety and empowerment.
Interested in holistic offerings? Let us know
Not sure where to start?
You don’t need to have it all figured out. Book a free 15-minute consultation and we’ll help guide you toward the right support.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!