Individual Therapy | $175–$200

Personalized, trauma-informed care rooted in attunement, safety, and human connection.

If you’ve been carrying the weight of burnout, anxiety, or constant pressure to perform, our licensed therapists are here to help you slow down and heal. Together, we’ll work with trauma, depression, relationship challenges, identity exploration, and nervous system regulation.

We offer affirming support for LGBTQ+ clients and anyone navigating complex life transitions.

Available virtually.
Book a free consultation to find your best-fit therapist.

The Practice | Breath, Movement & Seasonal Integration

When you feel stuck in your head or cut off from your body, The Practice helps you return home to yourself.

Through trauma-informed breathwork, restorative movement, and seasonally guided support, including nutrition rooted in Traditional Chinese Medicine. You’ll gently regulate your nervous system and reconnect with your natural rhythms.

Offered in virtual private sessions and monthly community gatherings.

The Return | In-Person Seasonal Gatherings

Step away from the noise. Slow down. Come back to your body.

The Return is an in-person group healing space for those ready to pause and reconnect. These seasonal gatherings blend breathwork, movement, ritual, and rest to support nervous system repair and gentle trauma processing.

Each circle is designed to help you root in, restore balance, and remember that you don’t have to do it all alone.

Our next half-day session is on September 21st.