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Find the right support for where you are
At Asentriarc, we offer trauma-informed therapy and wellness services for adults across Ontario. Whether you're ready for one-on-one therapy, want a gentler entry point through breathwork or yoga, or just want to start with something free, there's a place for you here.
Every service is rooted in trauma and nervous system science, delivered virtually, and offered with warmth and clinical depth.
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1:1 Therapy
Personalized therapy for adults navigating complex trauma, burnout, high-functioning anxiety, nervous system dysregulation, and identity shifts. Our registered therapists bring warmth, clinical depth, and a nervous-system-first approach to every session.
What to expect:
50-minute virtual sessions via secure video
Trauma-informed, somatic, and relational approach
Paced by your nervous system's window of tolerance
Grounded in polyvagal theory, attachment science, and the STEER Method
Available to adults across Ontario. Sessions from $185. Free 15-minute consultation. No commitment required.
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Individual Breathwork & Restorative Movement
When you feel stuck in your head or cut off from your body, one-on-one breathwork helps you come back to yourself.
Trauma-informed breathwork and restorative movement, rooted in Traditional Chinese Medicine, delivered one-on-one — gently regulating your nervous system at your own pace, with your own practitioner.
Offered virtually. Book a single session or ask about ongoing support.
Try our Breathwork Bundle: Three 30-Minute Individualized Breathwork Sessions for $90.
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Workplace Wellness Training
Asentriarc brings the same nervous-system-first approach to organizations navigating burnout or looking to build trauma-informed practices for their teams and leaders — led by registered clinicians.
Who this is for
Corporate teams and organizations who want tailored burnout support — not a generic wellness webinar, but training built around the actual pressures your people are carrying.
Wellness practices and practitioners who want their own clinicians trained to work with a client's nervous system and trauma responses, not just their presenting problem — building real clinical depth into your team, not just technique.
Organizations in high-trauma industries — first responders, healthcare, social services, and similar fields — who need to build real protective practices against burnout and vicarious trauma, not treat it as an inevitable cost of the work.
Whoever you are, we'll build a training that fits what your team actually needs.
Our goal is simple: healthier, more resilient workplaces — so your people can get back to being the high achievers they're meant to be.
Not sure where to begin?
You don’t need to have it all figured out.
Book a free 15-minute consultation— we’ll listen, attune, and help guide you toward the care that feels right for you.