Work With US
Find the right support for where you are.
At Asentriarc Wellness, we offer a range of trauma-informed therapy and wellness services for adults in Ontario and Nova Scotia. Whether you are ready for one-on-one therapy, looking for a gentle entry point through virtual breathwork or yoga, or just want to start with something free, there is a place for you here.
All of our services are rooted in nervous system science, delivered virtually, and offered with warmth and clinical depth.
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1:1 Therapy
Personalized therapy for adults navigating complex trauma, burnout, high-functioning anxiety, nervous system dysregulation, and identity shifts. Our registered therapists bring warmth, clinical depth, and a nervous system-first approach to every session.
What to expect:
50-minute virtual sessions via secure video platform
Trauma-informed, somatic, and relational approach to healing
Paced by your nervous system and window of tolerance, not a checklist
Grounded in polyvagal theory, attachment science, and the STEER Method
Available to adults across Ontario and Nova Scotia
Sessions from $185. Free 15-minute consultation available. No commitment required.
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Somatic Healing
Gather | Breathwork & Yoga
When you feel stuck in your head or cut off from your body, Gather helps you return home to yourself.
Through trauma-informed breathwork, restorative movement, and seasonally guided support, rooted in Traditional Chinese Medicine. You’ll gently regulate your nervous system and reconnect with your natural rhythms.
Offered in virtual weekly community gatherings.
Not sure where to begin?
You don’t need to have it all figured out.
Book a free 15-minute consultation— we’ll listen, attune, and help guide you toward the care that feels right for you.