Our Services
The Practice
Breath • Movement • Seasonal Integration
A body-led space for nervous system healing, from the inside out.
At Asentriarc, we believe your body already carries the wisdom you need to heal. When you slow down enough to listen, it will show you how to restore balance, release tension, and return to wholeness.
The Practice is designed for nervous system care through trauma-informed breathwork, restorative movement, and seasonal support inspired by Traditional Chinese Medicine.
Whether you’re burned out, overwhelmed, or simply feeling out of rhythm, these practices help you regulate, reconnect, and rise into yourself again.
Gather: Monthly Group Class
50 min Virtual Class | $25
Once a month, Denys leads a seasonal group session blending breathwork, restorative Yin Yoga, and gentle ritual.
Each class is designed to help you regulate, reflect, and reconnect in the supportive presence of community.
Our Next Gather Class is on January 1st, at 12 pm
This Month’s Class:
The New Year Intentional Reset
Join this gentle invitation to pause before moving forward.
Guided by Denys, this restorative yoga practice supports deep rest and reflection, helping you set grounded, embodied intentions without pressure or expectation. A calm, supportive way to begin the year feeling settled and clear.
All levels welcome.
Ritual care for a regulated life.
Ritual care for a regulated life.
Discovery Call
15 min – Free
Start with a no-pressure space to connect with Denys, share your intentions, and explore what care feels most supportive for where you are now.
Breathe. Move. Nurture.
Comprehensive 60 min – $135
A full-scope session that weaves together breathwork, restorative movement, and nutritional support inspired by Traditional Chinese Medicine.
Together, we’ll explore root imbalances and create a personalized care plan designed to restore balance to your whole system— gently, holistically, and at your pace.
Perfect if you’re ready for a reset and want integrated care in one session.
Breathe
20 min – $35 | 4 sessions – $110
Grounding Breathwork & Meditation
When your mind is racing or your body feels on edge, these short, focused sessions help you regulate quickly.
Using breath and gentle meditation, we’ll help you re-center from within, bringing your nervous system back into safety.
Move
25 min – $50 | 50 min – $85
Restorative Movement & Breath Integration
Slow, intentional movement woven with breath to support emotional release, somatic balance, and a deeper connection with your body.
No pressure. No performance. Just space to move with care, regulate stress, and restore ease.
Nurture
Initial – 45 min | $100 | Follow-up – 15 min | $55
TCM-Based Holistic Nutrition
Personalized nutritional support rooted in Traditional Chinese Medicine and the gut-brain connection.
Designed to help restore energy, regulate emotions, and create sustainable balance through food as care.