Our Services
The Practice
Breath • Movement • Seasonal Integration
A body-led space to support healing from the inside out.
At Asentriarc, we believe the body holds wisdom, and when we slow down enough to listen, it knows how to guide us. The Practice is our space for nervous system care through breathwork, restorative movement, and seasonal support rooted in Traditional Chinese Medicine.
Whether you’re feeling overwhelmed, shut down, or simply out of sync, these practices help you regulate, reconnect, and return to yourself.
Breathe. Move. Nurture.
Comprehensive 60 min – $135
A full-scope session that weaves together breathwork, movement, and seasonal nutritional support. You’ll explore root imbalances and leave with a personalized care plan designed to support your whole system—gently, holistically, and at your pace.
Discovery Call
15 min – Free
Begin with a no-pressure space to connect with Denys, share your intentions, and explore what care may be most supportive.
Breathe
20 min – $35 | 4 sessions – $110
Grounding Breathwork & Meditation
Short, focused sessions designed to meet your body where it is.
Using breath and gentle meditation, we’ll help you regulate, restore, and re-center from within.
Move
25 min – $50 | 50 min – $85
Restorative Movement & Breath Integration
Slow, gentle movement woven with breath to support emotional release, somatic balance, and a deeper connection to your body.
No pressure. No performance. Just space to move with intention and care.
This is not a workout.
It’s a return. A way back into your body, one breath at a time.
Nurture
Initial – 45 min | $100 | Follow-up – 15 min | $55
TCM-Based Holistic Nutrition
Personalized nutritional support rooted in Traditional Chinese Medicine.
Grounded in the gut-brain connection and tailored to your rhythms, this session helps restore balance, energy, and emotional regulation through food as care.
Gather: Monthly Group Class
Once a month, Denys leads a seasonal group session that blends breathwork, restorative movement, and gentle ritual.
Each class is designed to support regulation, reflection, and reconnection in the presence of community.
Join us in circle.
Root into rhythm.
Return to self.