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REST. RISE. RECONNECT.

Welcome to Asentriarc

Where ascent meets matriarchy.

We offer trauma-informed care that honours your body, your story, and your pace.

If you’re overwhelmed, burned out, or simply ready to feel like yourself again, you’re in the right place.

What We Offer

  • 1:1 Therapy for Adults: trauma-informed sessions that meet you where you are.

  • Somatic & Holistic Healing: breathwork, movement, and body-led practices for nervous system repair.

  • Traditional Chinese Medicine Nutrition: food as care for balance and regulation.

  • Seasonal Group Gatherings: in-person circles to rest, reconnect, and rise together.

Care here is relational.
Rest is sacred.
Healing happens gently, in a space built for all of you.

Book Your Free Consultation—begin with a no-pressure call.

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Book Now
Meet The Team

The Ways We Hold You

  • Close-up of a person's hands holding each other, wearing multiple rings, against a blurred, bright window background.

    1:1 Therapy

    Personalized trauma-informed care that meets you where you are.

    Led by skilled clinicians who center safety, attunement, and relational depth, every session is a space to be truly seen.

    Offered Virtually Across Ontario and Nova Scotia

    Begin 1:1 Therapy
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    Holistic Wellness Experiences

    Breathwork. Meditation. Restorative yoga. TCM-informed nutrition.

    Our body-led practices are designed to regulate your nervous system, deepen embodiment, and support sustainable healing, so you can move from surviving to thriving.

    Explore Our Offerings
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    Group Healing & Seasonal Gatherings

    Step away from the noise. Slow down. Come home to yourself.

    The Return is an in-person group healing space designed to support nervous system repair and gentle trauma processing through breathwork, movement, ritual, and rest.

    Each gathering invites you to root in, reconnect with your story, and remember you don’t have to do it all alone.

    Save a Spot in the Circle

Healing is Personal. So is Who Holds You.

  • A woman with long brown hair wearing a dark brown blazer and matching pants, sitting on a beige chair with her chin resting on her hand, smiling softly.

    Sarah Ferland Doherty RSW

    Founder & Registered Social Worker
    Specializing in Trauma Recovery and Nervous System Support

    Helping people heal in a way that feels safe, steady, and lasting.

  • A woman with long black hair wearing a bright pink embroidered shirt, standing outdoors with green leafy bushes in the background.

    Denys Gamotin, R.TCMP, R.Ac

    Holistic Practitioner & Embodiment Guide
    Specializing in Breathwork, Meditation, Restorative Yoga & Traditional Chinese Medicine Nutrition

    Guiding body-led practices that honour rhythm, rest, and reconnection.

  • A woman with shoulder-length wavy hair smiling, wearing a light-colored blazer over a dark top.

    Jennifer Accursi RSW

    Registered Social Worker
    Specializing in Trauma, Anxiety & Depression

    Creating calm, attuned spaces where healing unfolds at your pace.

  • A woman with long, wavy dark hair wearing glasses, a white blazer, and a white top, smiling at the camera against a plain white background.

    Stephanie Ebreo MBA, MACP, RP (Qualifying)

    Registered Psychotherapist (Qualifying)
    Specializing in Trauma, Burnout & Career Stress

    Holding space for clarity, rest, and reconnection, especially when life feels overwhelming.

Who Holds You Matters

Ready to feel supported?

You don’t need to have it all figured out.
You just need a place to begin.

Book your free 15-minute consultation today.
It’s the first step toward lasting healing, clarity, and self-trust.

Let’s Find Your Fit
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