Asentarc Wellness logo with stylized letter A resembling a mountain or arrow.

REST. RISE. RECONNECT.

Welcome to Asentriarc

Where ascent meets matriarchy.

A space where healing feels human.
We offer trauma-informed care that honours your body, your story, and your pace.

Whether you're overwhelmed, burned out, or just ready to come home to yourself, you’re in the right place.

What We Offer:
• 1:1 Therapy for Adults
• Somatic & Holistic Healing
• Breathwork, Restorative Yoga, TCM Nutrition
• Seasonal Retreats & Group Gatherings

Care here is relational.
Rest is sacred.
Healing happens gently, in a space built for all of you.

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The Ways We Hold You

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    1:1 Therapy

    Trauma-informed care that meets you where you are. Led by skilled clinicians who centre safety, attunement, and relational depth. Every session is a space to be truly seen.

    Offered Virtually Across Ontario and Nova Scotia

  • Person in black workout clothes sitting on a yoga mat, holding her foot with both hands, with a focus on her arms and hands, wearing bracelets.

    Holistic Wellness Experiences

    Breathwork. Meditation. Restorative yoga. Traditional Chinese Medicine-informed nutritional support.
    These body-led practices are designed to regulate the nervous system, deepen embodiment, and support sustainable healing.

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    Retreats & Immersive Healing (First offering: August 2025)

    The Return is a space to pause, exhale, and come home to yourself.

    These seasonal retreats support nervous system repair and gentle trauma processing through breathwork, movement, ritual, and rest. Each gathering invites you to slow down, root in, and reconnect with your body, your story, and your community.

    Our first half-day retreat arrives August 2025.

Healing is Personal. So is Who Holds You.

  • A woman with long brown hair wearing a dark brown blazer and matching pants, sitting on a beige chair with her chin resting on her hand, smiling softly.

    Sarah Ferland Doherty

    Founder & Registered Social Worker
    Specializing in Trauma Recovery and Nervous System Support

    Helping people heal in a way that feels safe, steady, and lasting.

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    Denys Gamotin, R.TCMP, R.Ac

    Holistic Practitioner & Embodiment Guide
    Specializing in Breathwork, Meditation, Restorative Yoga & Traditional Chinese Medicine Nutrition

    Guiding body-led practices that honour rhythm, rest, and reconnection.

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    Jennifer Accursi

    Registered Social Worker
    Specializing in Trauma, Anxiety & Depression

    Creating calm, attuned spaces where healing unfolds at your pace.

  • A woman with long brown hair, wearing a green shirt, resting her face on her hand and smiling softly at the camera.

    Laura Williams

    Registered Social Worker
    Specializing in Narcissistic Abuse, Relationships & Self-Worth

    Helping people build clarity, boundaries, and trust in themselves.

Ready to feel supported?

You don’t need to have it all figured out.
You just need a place to begin.

Book a free 15-minute consultation to connect with a practitioner and find your best-fit care.
It’s the first step toward lasting healing, clarity, and self-trust.

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